The 12 Days of Gluten Free Christmas: Day SEVEN

On the SEVENTH Gluten-Free Day of Christmas

my Health Coach gave to me . . .

grocery shopping flyers

. . .the gift of shopping

Gluten-free shopping was life-changing for me.  I was always a great shopper, very wise about spending.  But, the cost of gluten-free items amazed me.  Thankfully, prices and products are better today!

You really need to shop around

Do your homework and research the stores in your area. You’ll find sales, and which stores offer better prices. Typically, shops have their own website so you can see their product availability and the prices they offer.

With the newer labeling laws, it’s a bit easier to know if something is definitely gluten-free.  Still continue to read labels as many food items change ingredients often.


Most stores now cater to the gluten-free lifestyle so are quite helpful: Whole Foods, Trader Joe’s and Wegmans are a few.  The good news is that more gluten-free foods are now available and easier to find.  And, by shopping around, you can find them to be affordable. Just be careful if you find stores with dust on gluten-free foods. Try not to make that your prime shopping spot as that shows low turnover.

Don’t forget on-line sites like Amazon and Thrive Market, which both carry an abundance of gluten-free foods at good prices.

gluten-free holiday shopping

While you are out holiday shopping see what you can find!

Often stores carry specialty items at the holidays – if you look around you can find some great items to add to your holiday gluten-free gift-giving.

Happy Shopping!

Join us over in the Gluten-Free

Facebook Group  to continue

building your gluten-free life:

Empowering Gluten-Free Women Facebook Group

Pictures courtesy of shopping carts by arcadante,

This information is provided for educational and informational purposes only, to educate you about gluten-free living and as a self-help tool for your own use. It is not meant to diagnose, treat, prevent, or cure. Use this information at your own risk based on your own judgment. Always seek the advice of your own Medical Provider regarding any questions or concerns you have about your specific health or any medications. This information is not allowed to be reproduced, replicated, or sold.

Stop Hidden gluten for good
Jennifer gluten-free living

Hello, I'm Jennifer

Health Coach, Wellness Cooking Instructor, Blogger, Busy Celiac Mom and Educator of Gluten-Free Wellness,

teaching you that living gluten-free doesn’t have to be stressful or overwhelming!

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