Welcome to the Blog

Learn to empower your gluten-free life

Are Oats Gluten-Free?

Are Oats Gluten-Free?

Oats are a controversial topic in the gluten-free world. Many find they have a hard time digesting oats. They’re gluten-free, aren’t they? Truth be told . . . oats are

Read More »
gluten-free salads - all I can eat is salad

All I Can Eat is Salad!

Are you stuck with the thought, “All I can eat is salad” because you now live gluten-free?   I cannot tell you how many people say this after being told

Read More »
Stop Hidden gluten for good
Jennifer gluten-free living

Hello, I'm Jennifer

Health Coach, Wellness Cooking Instructor, Blogger, Busy Mom and Educator of Gluten-Free Wellness,

teaching you that living gluten-free doesn’t have to be stressful or overwhelming!

Recent Posts
Join Our Community
Check out IIN