What’s on Your Gluten-Free Plate?
You finally have a diagnosis yet the words, “You have Celiac Disease”, or “you’re gluten intolerant” can send a shock wave through your brain and body. Lots of thoughts float
January 31, 2022
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Learn to empower your gluten-free life
Keeping Holiday Traditions Alive When You’re Gluten-Free
Do you have special holiday traditions? Worried that you cannot keep these important family favorites now that you’re gluten-free? NOT the case! Special gluten-free holiday traditions at our house ▲decorating
November 2, 2020
Cranberry-Orange Gluten-Free Muffins
Cranberry . . . orange . . . chocolate . . . need I say more! These three flavors blend so beautifully to complement your holiday, breakfast, or snack
October 26, 2020
Our Family’s Gluten-Free Spaghetti & Meatballs
Spaghetti and Meatballs . . . certainly a family favorite. I grew up eating this Italian staple and even have fond memories of a 4th-grade friend spilling her whole plate of
September 21, 2020
Are Oats Gluten-Free?
Oats are a controversial topic in the gluten-free world. Many find they have a hard time digesting oats. They’re gluten-free, aren’t they? Truth be told . . . oats are
August 24, 2020
What Are My SAFE Gluten-Free Foods?
Finding your safe food is definitely the first step in your gluten-free life. We need to eat! Fear can hold you back with thoughts of: . . .
August 17, 2020
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Hello, I'm Jennifer
Health Coach, Wellness Cooking Instructor, Blogger, Busy Mom and Educator of Gluten-Free Wellness,
teaching you that living gluten-free doesn’t have to be stressful or overwhelming!
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