Food Allergies: Kids in the Kitchen
Do you have children, teens or family members who are gluten-free? A great way to help them understand being gluten-free is to teach them how to prepare some delicious
September 25, 2017
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Learn to empower your gluten-free life
Help for Hurricane Harvey
This morning as I was watching the footage of Hurricane Harvey victims on the news, my heart was broken. So many have lost everything. I cannot begin to imagine all
August 31, 2017
Keep Your Health On While Out and About
As we embark on this school year, are you bombarded by thoughts of how to keep up good health and have more energy with your crazy busy schedule? For many,
August 24, 2017
Back on Track for Summer Enjoyment
What are your favorite things in the summer? Have you made time for it all? Besides having my kids home and spending more time all together, I love picking blueberries,
August 7, 2017
Gluten-Free Vacation Highs and Lows
I just returned from a fabulous week of rest and relaxation at the beach with my family. Sitting on the beach, reading, digging in the sand, jumping in the waves,
July 3, 2017
Return to the Greater Philly Gluten Free Expo
Like most families, our Saturday was jammed packed with many fun things to do. The Gluten Free Expo was no exception! Between t-ball, soccer, marching band kick-off meetings and even
May 22, 2017
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Hello, I'm Jennifer
Health Coach, Wellness Cooking Instructor, Blogger, Busy Mom and Educator of Gluten-Free Wellness,
teaching you that living gluten-free doesn’t have to be stressful or overwhelming!
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