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Learn to empower your gluten-free life

Easiest gluten-free guacamole ever

Easiest Gluten-Free Guacamole Ever

Getting ready for the BIG GAME?  Need a quick and delicious dip? Try our fabulous, easy gluten-free guacamole! Only Three Ingredients It couldn’t be easier than having a few ingredients

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Fruit & Oat Bars

 Our gluten-free fruit and oat bars make a fabulous snack or quick breakfast treat. I found a version of this recipe in Neil Bernard’s book, Power Foods for the Brain. 

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Gluten Free . . . Now What?

You just found out that you need to cut gluten out of your diet.  This fact alone is quite overwhelming.  At first, you may think you will have NOTHING left

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What is a Health Coach?

These days you may be seeing the term, Health Coach, more and more.  All for good reasons!  So you may be wondering . . . what is a Health Coach?

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Stop Hidden gluten for good
Jennifer gluten-free living

Hello, I'm Jennifer

Health Coach, Wellness Cooking Instructor, Blogger, Busy Mom and Educator of Gluten-Free Wellness,

teaching you that living gluten-free doesn’t have to be stressful or overwhelming!

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