Pumpkin season has arrived!
Everywhere you look, there are pumpkin spice lattes, pumpkin breads, muffins, cookies, desserts, hummus, cereals, creamers . . .
Pumpkin is basically in EVERYTHING
But if you’re living gluten-free, you might be feeling a little left out.
Many of these pumpkin products aren’t safe for us to eat, as many are just not gluten-free.
Unfortunately, they often also contain other hidden ingredients, unwanted additives, or unhealthy fillers that you may not want to consume.
But here’s the good news: being gluten-free does not mean missing out on all the pumpkin fun!
Create your own safe gluten-free pumpkin season
If you’re unhappy with what you find in the store-bought offerings, make your own safe gluten-free pumpkin options!
You can easily transform your gluten-filled recipes into gluten-free, delicious pumpkin treats to enjoy!
Simply swap out ingredients and substitute with safe gluten-free ingredients.
If you need help, reach out to me, as this is one of my favorite ways to support my clients. We CAN change your recipes to be gluten-free safe!
This is exactly what we did in our gluten-free family.
We were seeing so many amazing options that we couldn’t eat – so we created our own.
I took my family recipes, along with other recipes we found in cookbooks and online, and changed them to be gluten-free safe options for our family.
Now we have a bunch of delicious, pumpkin-inspired dishes we love to make and devour.
Pumpkin season should be fun, flavorful,
and full of cozy comfort
Let me show you how to make gluten-free pumpkin season safe and delicious for YOU!
Here are some of our favorite pumpkin recipes we enjoy and share with our family and friends.
Choose one of our amazing gluten-free pumpkin recipes below and try it out this pumpkin season!
Pumpkin Chili / Pumpkin Black Bean Chili
Choose one to try today – and make sure you let us know how it turned out!
We are always experimenting and creating new recipes, so check back for more!
If you love pumpkin as much as I do – listen to our Saying Goodbye to Gluten Podcast episode: No FOMO Here! Enjoy Pumpkin Season the Gluten-Free Way for delicious pumpkin options you can bake, sip, and savor without worry.
Whether you’re craving pumpkin bread, cookies, muffins, a latte, or a cozy dessert, there are plenty of ways to make your favorites gluten-free.
Once you do, deprivation will be so far from your mind that you will be full of pumpkin inspiration!
What is your favorite pumpkin indulgence?


