gluten-free BBQ

Your Gluten-Free BBQ: Set Up For Success

The 4th of July is just a few days away. Time to get your gluten-free BBQ set for success.


Eating out or at a friend’s house is typically a very concerning topic for those of us with gluten-intolerance or Celiac Disease.  Stress starts to kick in and we just don’t want to go, right?


Do you ever feel this way?


Don’t let your gluten-free life hold you back.  As you get more comfortable understanding things to have in place, you’ll see that you do not have to miss out on everything at all. 


Set yourself up for success

and you will get on the right path.


It can be hard to put your trust in others when the fear of eating safely sets in.  Yet, there is a time that you do need to do just that.  If you cover your bases, you will be just fine.


Think ahead – Plan ahead


Plan ahead. Be a step ahead and things can run smoothly, lessening the cross-contact that we fear in our gluten-free lives.


As you celebrate your Summer Cookout or BBQ with family and friends, know that you can sit back and enjoy yourself. Plan and prepare and you will have a great time.


For details on how to do this- check out: How Will I Ever Survive My Summer Cookout? I’m gluten-free! for details.


In the meantime, try this easy and delicious gluten-free Broccoli Slaw recipe to serve at your BBQ this week!

Gluten-Free Broccoli Slaw

Need more ideas

for your gluten-free BBQ?


Here are more gluten-free recipes to make your 4th of July BBQ a gluten-free success.

Gluten-Free Chili Burgers

Roasted Gluten-Free Potato Salad

Coconut Gluten-Free S’Mores Bars

Gluten-Free Coconut Bars


Happy grilling!


Keep building your gluten-free life

with us in our FB Community

Empowering Gluten-Free Women Facebook Group

This information is provided for educational and informational purposes only, to educate you about gluten-free living and as a self-help tool for your own use. It is not meant to diagnose, treat, prevent, or cure. Use this information at your own risk based on your own judgment. Always seek the advice of your own Medical Provider regarding any questions or concerns you have about your specific health or any medications. This information is not allowed to be reproduced, replicated, or sold.

Stop Hidden gluten for good
Jennifer gluten-free living

Hello, I'm Jennifer

Health Coach, Wellness Cooking Instructor, Blogger, Busy Celiac Mom and Educator of Gluten-Free Wellness,

teaching you that living gluten-free doesn’t have to be stressful or overwhelming!

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